2 string cheese
2:00PM
16-ounce ribeye steak, broccoli and asparagus with butter
8:30PM
3 chicken breasts with cheese, 3 sausage patties and mayo
CURRENT WEIGHT: 267.4
NOTE: Today I met up with some friends who were visiting up in Asheville, NC (about an hour away from home) for a late lunch. It was fun spending a few hours with them at a place called the Flat Rock Grille. Oh, this place was incredible! A very inviting dining atmosphere and outstanding food to boot. :) My steak was so perfect it didn't need any A-1 or anything...LOVED IT! And my non-starchy veggie sides were complemented with lots of healthy butter. YUMMY! Amazingly, I got hungry about 6 hours later and ate some more lovely low-carb foods to round out my day. I'm gearing up to start my intermittent fast at 6PM on Tuesday night to see what will happen. I've been stuck around 265 for a while despite eating right, so we'll see if this does the trick. :D Wish me luck!
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1 comments:
Good luck with the IF, Jimmy!
I've read all kinds of views about such a practice.
I'll be interested in learning what your experience is like.
Glad to see your blog is back in action. :)
Be well,
Harry
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