1:00PM
2 cups greens with tomato and Ranch dressing
Baked bacon cheeseburger with tomato sauce and cheese
Baked pepperoni, onions, and green peppers with tomato sauce and cheese
Diet Coke with lime
10:15PM
2 half-pound grass-fed beef hamburger patties with Colby Jack and bacon
Coke Zero
NOTE: I'll be attending my 20-year high school reunion in Florida this weekend, so my menus blog will not be updated until I return home and resume working again on Monday. HAVE A GREAT WEEKEND EVERYONE!!!
Thursday, June 18, 2009
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5 comments:
Hi Jimmy, you asked for comments so I have one I've meaning to make for a long time. Low-carb, from what I understand, is not all about meat and fat. It's MOSTLY about veggies. Most of your carbs in a day should be coming from veggies. I see very few veggies in your meals. Even at induction levels of 20 carbs a day, which should only be maintained for about 2 weeks, MOST carbs are supposed to come from veggies. I've been on Atkins (and I know not everyone is on Atkins) for about 2 years now, and my coaches are always saying how important the veggies are. I am eating up to 65 carbs a day now, and most of those carbs come from veggies, some from dairy, and the rest from incedentals like Stevia and fruit & nuts. Maybe you should add some (lots of) veggies to your meals?
Thanks Linda! While I agree low-carb veggies are a part of a low-carb lifestyle, I have purposely backed off on them to restrict carbs even more. Plus, I have to be in the mood for veggies and it goes in phases.
Lindart, some of us believe that veggies are way overrated. Meat and fat are healthy!
I just found this blog searching around for low-carb stuff. I am not a believer in drastically cutting carbs, but do see the way people in general eat way too many. I wish to lose about 20 pounds ( I'm female, 5'7", 160 lbs.) and have had success by easing down on the carbs. I was at 183 when I started (after my fifth baby, and getting up to 210 while pregnant. He was 9# 2 oz).
I am so excited to see a real person's food. I have purchased a few low-carb cookbooks. Your site will add some reality to the recipes. :)
GREAT to have you a part of my menus blog readership, MommaofMany! :D
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