June 22, 2009 Low-Carb Menu

10:15AM
4 local farm free-range eggs cooked in butter with bacon and Colby Jack cheese
Diet Coke with Splenda

4:30PM
Pepperoni, sausage, ham, bacon, hamburger meat, cheese, a little spaghetti sauce
Diet Coke with lemon

7:30PM
140-minute recreational volleyball

NOTE: Coming back from even a few days away from my computer is always an adventure because the e-mails just pile one right on top of the other. Today I had well over 500 of them staring me in the face and I spent most of the day trudging through them one-by-one to personally answer all of the enthusiastic inquiries from people excited to learn more about the healthy low-carb lifestyle. I consider it a privilege and an honor to come into contact with so many wonderful people in the low-carb community and doing just a small part to contribute to the progress towards their weight and health goals. THANK YOU for allowing me to be a part of your low-carb successes and I sincerely appreciate the chance to interact with you each day.