January 27, 2010 Low-Carb Menu

8:15AM
3 egg omelet with mushrooms, onions, green peppers, sausage, bacon and cheese
Diet Coke with lime

4:30PM
Artisan baked low-carb crisps
Splenda-sweetened diet soda

8:15PM
Dreamfields linguini pasta with natural tomato sauce and Parmesan cheese
Splenda-sweetened diet soda

NOTE: By special request, here are the two local television appearances I had on Tuesday:

"COOL JOBS" on WSPA-TV in Greenville/Spartanburg, SC:


STORY on my weight loss on FOX Carolina in Greenville/Spartanburg, SC:


Still working on getting video from my national TV debut on "Your World With Neil Cavuto" posted...good stuff!