May 31, 2010 Low-Carb Menu

9:30AM
Blood sugar--95

9:45AM
3 scrambled pastured eggs cooked in 1 Tbs grass-fed butter with 2 ounces raw yogurt-cultured cheese

1:45PM
Taco salad with lettuce, tomato, beef with seasoning, sour cream, cheese, and guacamole

8:30PM
1/2 pound grass-fed beef hamburger with 2 ounces raw yogurt-cultured cheese and 1 Tbs mayo

CALORIES CONSUMED: 1992
DIET SODAS: 0 (ZERO!!!) 68 DAYS DIET SODA FREE!!!

NOTE: Today was Memorial Day and I just took it easy and relaxed most of the day. It's good for your health to get away from it all when you can and I've learned not to be such a work-a-holic so I can remained balanced in my life. Spending time with others, investing in your neighbor's kids, sharing good times with friends--it's all just as important a factor in healthy low-carb living as the diet itself. If you get so caught up in the day-to-day activities that you neglect all of the other important things that life has to offer, then you will burn out faster than you'd ever imagine! I never allow myself to get to that point which, ironically, allows me to get MORE done than I think I'm capable of.

My fasting blood glucose number was up again today--again, I'm not worried about it, but it is worth noting.