June 28, 2010 Low-Carb Menu

12:15PM
1/2 pound grassfed beef with 2 ounces raw cheddar cheese and mustard

7:15PM
Spinach and greens salad with boiled eggs, bacon, cheddar cheese, sunflower seeds, dried cranberries, and Ranch dressing
1/3 pound hamburger with American cheese, pickle and mayo
Mashed cauliflower with bacon and cheddar cheese

CALORIES CONSUMED: 1757
DIET SODAS: 0 (ZERO!!!) 96 DAYS DIET SODA FREE!!!

NOTE: Back in the saddle of normalcy again and it feels fantastic. Gearing up for an exciting opportunity in Washington, DC next week to provide testimony before the USDA Dietary Guidelines Committee about the new diet recommendations. More coming soon!