June 30, 2010 Low-Carb Menu

1:00PM
1/2 pound grassfed beef with 2 ounces raw cheddar cheese and mustard

8:30PM
1/2 pound grassfed beef with 2 ounces raw cheddar cheese and mustard

CALORIES CONSUMED: 1584
DIET SODAS: 0 (ZERO!!!) 98 DAYS DIET SODA FREE!!!

NOTE: I shared earlier this week that I have been given the opportunity to testify before the Advisory Committee for the 2010 Dietary Guidelines put out by the USDA every five years. I will be going to Washington, DC on behalf of the tens of thousands of people who read my blogs, watch my YouTube videos, and listen to my podcast show. Right now I'm crafting the message since we only get three minutes to state our case and move on. They won't allow video or audio recording of any kind inside the building, but I plan on shooting some video interviews when it's all over next Thursday, July 8, 2010. If you'd like to help us take this important trip to represent your dietary choices, then we'd appreciate any donations you'd like to contribute towards this cause. THANK YOU for your support and we look forward to doing our part to make an impact by having our voice heard!