July 30, 2010 Low-Carb Menu

1:00PM
1/2 pound grassfed ground beef cooked in 2 Tbs coconut oil with 2 ounces yogurt-cultured raw cheese and mustard

7:30PM
Spinach and greens salad with boiled eggs, bacon, cheddar cheese, dried cranberries, sunflower seeds and Ranch dressing
1/3 pound hamburger with American cheese, pickle, mayo, and mustard
Mashed cauliflower with butter

CALORIES: 2126
TOTAL CARBS: 36g
NET CARBS: 27g

NOTE: Higher calories and carbs today...need those days sometimes.