September 27, 2010 Low-Carb Menu

9:00AM
1 cup unsweetened almond milk and Vanilla Almond Crunch QuestBar

1:30PM
1/3 pound hamburger patty with 1 ounce American cheese, pickle, mustard, and 1 ounce mayo, mashed cauliflower with 1 Tbs butter, 1 1/2 cups salad greens and spinach leaves with 2 ounces cheddar cheese, 2 boiled eggs, 2 slices crumbled bacon bits, and 2 Tbs Ranch dressing

8:30PM
Grilled chicken breast cooked in butter and garlic with freshly grated Parmesan cheese and Ranch dressing

10:30PM
Pecans

CALORIES: ~2200
TOTAL CARBS: 42g
NET CARBS: 25g

NOTE: I've been taking a fiber powder supplement in the morning over the past week or so and was mixing it with tea or water to get it into my body. But when I was in the store the other day, I noticed they carried some unsweetened almond milk and decided to give it a try. Actually, it's not too shabby and helps make the fiber go down a little easier when I stir it like a madman and then drink. It's a great way to start my menus day. Tonight I had Christine make me one of my favorite flavor meals with the butter garlic chicken with Parmesan cheese and Ranch. It was so delicious, but I always tend to get hungry after eating a meal like that that's not as high in fat. Thus, the pecans a couple of hours later was inevitable. Not a bad day overall.