October 29, 2010 Low-Carb Menu

7:45AM
2 scoops of Mark Sisson's Primal Fuel Dark Chocolate mixed with water, and ice

12:00PM
2 pastured Italian sausages

5:00PM
20-minute weight lifting (arms, shoulders) and 10-minute brisk walking

6:30PM
Grilled chicken breast with tomatoes and butter lemon sauce, mashed cauliflower with butter

CALORIES: 1971
TOTAL CARBS: 38g
NET CARBS: 28g

NOTE: My shoulders were hurting this afternoon and I REALLY didn't want to go lift weights...but I made myself get to that gym. When I got there the pain I thought I was feeling subsided and I made it through an abbreviated session of lifting. I'm not gonna always want to exercise, but I know I'm doing my body good when I do. That's why I keep doing it even if I never lose a single pound with it.