October 30, 2010 Low-Carb Menu

8:00AM
2 scoops of Mark Sisson's Primal Fuel Dark Chocolate mixed with water, and ice

8:30AM
45-minute spin class

11:45AM
BBQ chicken breast, mashed cauliflower with butter

4:15PM
1 pastured Italian sausage

6:00PM
2 1/2 hours walking around constantly at Trunk or Treat event at my church

9:15PM
2 slices Julian Bakery Smart Carb #1 bread cooked in 1 Tbs coconut oil with American cheese

CALORIES: 1868
TOTAL CARBS: 35g
NET CARBS: 16g

NOTE: My Sunday School class decided to have a "tailgating party" before the annual Trunk or Treat event at my church for Halloween. We grilled out hot dogs, hamburgers, and all the carb-loaded sides and desserts that come with it. People brought their own packages of hot dogs and burgers and the mix was interesting to say the least. Hot dogs can vary in carbohydrate content by as much as 1g per dog to 12g per hot dog. To avoid this low-carb disaster, I brought my own pastured Italian sausage that I purchased from my local farm supplier of quality foods and had 'em grill that for me. YUMMY!

Wanna see my Halloween get up? It certainly had people talking. HA!



You want a piece of me? LOL! It's the old man ghost from Scooby-Doo who always chased Scooby and Shaggy around in the haunted house. Nobody ever goes as THAT GUY! This year, I did.