6:00AM
2 slices Julian Bakery Smart Carb #1 bread cooked in 1 Tbs coconut oil with American cheese
11:45AM
Dark Chocolate Almond ChocoPerfection bar
3:30PM
BBQ ribs, mashed cauliflower, greens salad with cheese, eggs, bacon, and Ranch dressing
CALORIES: ?????
TOTAL CARBS: ?????
NET CARBS: ?????
NOTE: On vacation through December 6, 2010. Not counting calories or carbs during this time.
Friday, November 26, 2010
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