January 28, 2011 Low-Carb Menu

9:15AM
4 organic, soy-free, coconut fed eggs cooked in 2 Tbs coconut oil

2:00PM
1 pound grass-fed ground beef cooked in 2 Tbs coconut oil with sea salt, freshly ground pepper, and granulated garlic

4:15PM
15-minute weight lifting (arms and shoulders), 20-minute Peak 8 interval workout

NOTE: I got in a huge shipment of those organic eggs, grass-fed ground beef, grass-fed steaks and coconut oil from that company called Tropical Traditions yesterday and I look forward to trying their food. The eggs have been AMAZING so far and I'm sure the beef, steaks and coconut oil will as well. They read my recent blog post about what I'm doing with my diet right now and agreed to supply me with these foods for the duration of my weight loss. WOW! How generous was that? I still have some grass-fed ground beef from my local farmer as well as some of my normal brand of coconut oil (in fact, I had just received a brand new 1 gallon supply of my coconut oil before this offer came in--I'm stocked up on coconut oil for a while!). I also got 8 dozen eggs, 25 pounds of ground beef, and a big box of the most amazing looking steaks I've seen in a long time. Can't wait to Sous Vide those soon! I'm grateful and blessed to be able to do what I do and appreciate the support I receive from companies like this to show how amazing livin' la vida low-carb can really be. THANKS for following my journey!