7:45AM
4 organic, soy-free, coconut fed eggs cooked in 2 Tbs coconut oil
1:45PM
1 pound grass-fed ground beef cooked in 2 Tbs coconut oil with sea salt, freshly ground pepper, and granulated garlic
NOTE: When we were coming home from church today, Christine said to me, "I REALLY want a steak for lunch!" That's my girl. She has learned to love and embrace low-carb over the past year or so more than ever before and I'm so proud of her. She's not always been as strict about it wanting to eat her M&M's and other such carbage...but something has convinced her to be more low-carb than not over the past 12+ months. Maybe all this exposure to the negative impact of consuming excessive carbohydrates has finally clicked for her and she's convinced. WOO HOO!
As Christine was devouring her steak meal, I decided to change things up a bit with my ground beef meal. Most of the time I just chop up the meat, salt and pepper it, add a little granulated garlic, cook it up in the coconut oil in a skillet and eat it. Today I put the meat in a bowl and seasoned it mixing it well with my hands and formed a one-pound hamburger steak. That thing was humungous! I cooked it for a good 6-7 minutes on each side with all that coconut oil bubbling around it adding deliciously healthy fats to this amazing meal. The finished product was a juicy and delicious version of my familiar meal--just done in a little different way. I'll be doing this again soon. So good!
Sunday, January 30, 2011
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7 comments:
Yay for BOTH of you. Go Jimmy and GO CHRISTINE!!!
Yay to both of you! Go Jimmy and GO CHRISTINE!!
That's awesome.
Your meat and eggfest has inspired me to do something similar. Although the LC eating lowered my blood pressure, it seems I am eating something that is not agreeing with me. Two days of meat and eggs and everything was right again. Am going to continue with meat and eggs most days and see if i can lower my blood pressure a bit more (and if I lose weight, so be it ;)
Thanks for all you do! And yay to your wife for eating meat!! NOM!!!!
jimmy do you have to take anything to move you (#2) if so what do you take ? And do you take it daily ? Thanks & congrats on the big loss this month !
That's so funny Tyler...LOL!...but a GREAT question. Honestly, no. I drink enough fluids throughout the day so that everything "moves" quite well. :)
I LOVE my grassfed hamburger steak. ;) I put those same spices and have one several times/week. :)
Tyler, I have to get enough fat to keep things moving. ;)
YAY CHRISTINE!! Just Yay! Your health can only get better eating like Jimmy! :D
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