10:45AM
4 organic, soy-free, coconut fed eggs cooked in 1 Tbs butter
2:45PM
1/2 pound grass-fed ground beef cooked in 1 Tbs coconut oil with sea salt, freshly ground pepper, and granulated garlic, Vanilla Almond Quest Bar
7:00PM
60-minute competitive volleyball
9:00PM
Atkins bar
NOTE: it's Monday again and I'm coming to the end of my podcast recording schedule. I love it, but it keeps me busy. I find it difficult to get into a routine when the load is this heavy--but I wouldn't miss my Monday volleyball. And am I the only person who loves a good beanless chili bacon cheddar burger?
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