April 26, 2011 Low-Carb Menu

10:00AM
60-minute Namaste yoga

12:15PM
Chicken breast with mushrooms and spicy Parmesan cream sauce, sweet potato fries, roasted zucchini with butter

4:15PM
QuestBar

7:45PM
Chicken breast with tomato slices and lemon Parmesan cream sauce, sweet potato fries, roasted zucchini with butter, Atkins bar

NOTE: I was in the mood for chicken today and enjoyed a couple of variations on it. While chicken is lower in fat than most protein sources, it's pretty easy to add high-fat ingredients to it to balance out the protein/fat ratio to make it a high-fat, moderate protein, low-carb meal. Butter is your friend.