June 26, 2011 Low-Carb Menu

1:00PM
BBQ chicken with butter, spinach salad with eggs, cheese, bacon, sunflower seeds, and Ranch dressing, spaghetti squash with butter and garlic salt, Atkins Bar

8:00PM
Pepperoni, mozzarella cheese, and a little low-sugar tomato sauce, Quest bar

NOTE: Oh brother! At church this morning, they made a big pomp and circumstance announcement about next Sunday in celebration of Independence Day they're gonna have a Red, White and Blue pancake breakfast for the entire church to consume. The red comes from strawberries, white is whipped cream and blue is blueberries--ON TOP OF FREAKIN' PANCAKES! Seriously people, have we become so nutritionally bankrupt as a culture that THIS passes off as a GOOD thing to celebrate?! Some will say, "Oh, but isn't this healthy because it has fruit on it?" UGH! Take me out of this Twilight Zone!