June 30, 2011 Low-Carb Menu

6:45AM
Quest Bar

1:15PM
1/2 BBQ chicken breast with butter, spinach salad with eggs, cheese, bacon, and Ranch dressing, 1/4 pound hamburger patty with cheese, mayo, mustard and pickle

4:00PM
Quest Bar

7:00PM
120-minute competitive volleyball

9:45PM
Pepperoni, mozzarella cheese, and a little low-sugar tomato sauce, Atkins bar

NOTE: On days that I know I'll be doing some hard cardio (like 2 hours of volleyball), I usually have an extra snack or something to keep my energy levels up and prevent hypoglycemia from happening. That's what the Quest Bar did for me today prior to kicking butt on the volleyball court. Great exercise, stress relief and a time to relax and have fun. Good stuff!