July 13, 2011 Low-Carb Menu

10:30AM
4 pastured eggs cooked in coconut oil, sugar-free dark chocolate

1:30PM
Spaghetti squash with garlic salt and butter, spinach salad with eggs, cheese, bacon, sunflower seeds, and Ranch dressing

7:30PM
30-minute weight lifting workout

8:30PM
Bacon and mozzarella cheese, sugar-free dark chocolate

NOTE: Another day in low-carb paradise.