July 16, 2011 Low-Carb Menu

7:00AM
Kellogg's Special K Strawberry Protein Shake

9:00AM
Atkins bars

2:30PM
1/4 beef with cheese, mayo, mustard, and pickles, spaghetti squash with garlic salt and butter, spinach salad with eggs, cheese, bacon, sunflower seeds, and Ranch dressing

6:30PM
Atkins bars

8:45PM
Pepperoni, mozzarella cheese, and a little low-sugar tomato sauce

NOTE: Continuing my n=1 experimentation today comparing the Atkins shakes with what other people may be consuming for breakfast. Today I chose to test my blood sugar on those Kellogg's Special K protein shakes since they're in the same section where the Atkins shakes are. The carb counts on these shakes are much higher because they have sugar as the #3 ingredient behind water and protein blend. I've got OJ, 2% milk and raw milk coming up over the next week before I blog my results. Should be fun!