July 18, 2011 Low-Carb Menu

8:45AM
Simply Orange orange juice (for my n=1 experiment comparing the Atkins shakes)

11:00AM
Mozzarella cheese and bacon

1:45PM
1/4 beef with cheese, mayo, mustard, and pickles, spaghetti squash with garlic salt and butter, spinach salad with eggs, cheese, bacon, sunflower seeds, and Ranch dressing

6:45PM
Atkins bar

7:00PM
75-minute competitive volleyball

10:15PM
Mozzarella cheese and bacon

NOTE: Continued my n=1 experiments today with the dreaded orange juice...UGH! That wasn't very much fun at all.