July 19, 2011 Low-Carb Menu

9:00AM
2% milk (for my n=1 experiment comparing the Atkins shakes)

11:00AM
4 pastured eggs cooked in coconut oil

11:15AM
60-minute weight lifting workout with personal trainer

1:45PM
1/4 beef with cheese, mayo, mustard, and pickles, spaghetti squash with garlic salt and butter, spinach salad with eggs, cheese, bacon, sunflower seeds, and Ranch dressing

4:30PM
Atkins bar

9:15PM
Mozzarella and bacon, sugar-free dark chocolate

NOTE: Drinking the 2% milk for my n=1 experiment today was not as bad as I expected. It felt good getting a GREAT workout from my personal trainer today. I know I won't be able to move for a week afterwards. LOL! Just kidding (or am i?).