July 25, 2011 Low-Carb Menu

10:00AM
Atkins bar

11:45AM
1/4 pound beef with cheese, mayo and pickle, spaghetti squash with butter and garlic salt, spinach salad with eggs, cheese, bacon, sunflower seeds, and Ranch dressing

5:30PM
Atkins bar

7:00PM
100-minute competitive volleyball

10:15PM
Pepperoni, mozzarella cheese, and a little low-sugar tomato sauce on a bed of spaghetti squash, Atkins bar

NOTE: Ahhhh, finally got my menus blog caught up. My apologies for getting behind on updating this site...between the embryo adoption stuff, my normal work with the blogs and podcast, and certain life circumstances, it just wasn't a priority to get the menus blog updated. But now I had a moment to get caught up. No, it's not going anywhere and I'm still writing down everything I'm eating. I've got some trips coming up in August that will take me away from home, but I'll do my best to update the menus blog as often as I can. THANK YOU for reading!